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WELCOME


 

 

Are you feeling stressed?  Wondering if you are raising your kid right? Overthinking your relationships?  Consider what you can control.           

 

It starts with you!  ​

​​ We are dedicated to helping you build mental strength and resilience with our blogs, podcasts, book, and gear tailored to your life.  Subscribe below to stay updated. 

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Hear a welcome from author and founder of Muscular Minds LLC
Jered Dane Benedick, LCSW-S, MMIN

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Rows of Classical Columns

Six Pillars of a Muscular MindAre

Finding Your Village

        Managing    Hard Things

Staying Goal Oriented

ProtectingYour Mental Health

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Setting Boundaries

Knowing your Values

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