If you spend any time on social media, there seems to be a lot of posting about physical and/or mental health and people also self-diagnosing because they think they have a particular issue. Certainly, the internet is a good place to get information, but it can also create a lot of confusion, questions, and concern for the rest us trying to navigate to the truth. I believe mental health diagnoses can be even more nebulous and difficult to understand, because we all deal with

I first realized how many adults struggle with ongoing mental illness when I was about to graduate college. My wife and I were just...